Yoga has helped relieve mental stress: Urvashi Rautela

Urvashi Rautela

Dateline Mumbai:  Actress Urvashi Rautela,  considered as one of the fittest divas in Tinsel Town,  never fails to give us major fitness goals by sharing a glimpse of her fitness routines and workout videos on her social media. The fitness enthusiast actress, Urvashi, has been inspiring fans and fitness enthusiasts towards a healthier lifestyle, nailing one complex exercise after another. She truly believes that yoga is the way to live a healthy life. For all those who like to go the extra mile when it comes to fitness and undertake a complete body exercise that can be done in a short period of time, Yoga is the answer to it.

On this Yoga Day, actress Urvashi Rautela connects to her fans, saying, “Yoga is not just an exercise, but instead it includes different practices to promote mindfulness, spirituality, peacefulness, and good well-being.”

Adding further  the actress said, “The word ‘Yoga’ has been derived from two Sanskrit words, ‘Yuj’ and ‘Yujir’, meaning’ Together ‘or’ To Unite’. Yoga can have different meanings, like the unity of soul, mind, and body; the togetherness of thoughts and actions, and so on. Practicing yoga has myriad benefits, including relieving mental stress, enhancing physical and muscular strength, maintaining balance, improving stamina, etc.

Stretches can be accommodated into everyday workout routines to reap the greatest gains, and Bollywood youngest superstar Urvashi Rautela was seen rooting for the same. She believes that yoga has truly helped her to relieve mental stress to an extent and helped her to be more focused on her thoughts.

On the work front, Urvashi was recently appointed as the first global brand ambassador for the Smile Train Foundation. Recently, she was seen performing in front of 50,000 people at the trailer launch of her pan-India film, ‘The Legend.’ The actress is making sure to keep her admirers proud and engaged with her daily life activities and global achievements.